Since I have started doing yoga over the summer, I have become more calm and at peace with myself, I am able to handle stress much more easily. One of the biggest benefits of doing yoga is that I am able to focus for much longer in class.
Not only have I started to see changes in myself mentally, but physically I have started to loose more weight, I have become more flexible as well.
I hope to continue doing yoga when I leave Nairobi to go to University next year.
