During the summer I started to do yoga with my mother and sister. We have been going one to three times a week.
What I love most about yoga is how at the beginning of every session our instructor who lives done the road from me has us meditate before and after every yoga session. Something interesting about my instructor is how she teaches us not just about our bodies and how to learn to control them but she teaches us interesting facts about our bodies.
Some things we bring into yoga is biology and how our blood flow works etc. This has helped me to remember some important things such as before yoga do not eat cause your blood flow would be different then it would have been on a empty stomach, how you should not shower before yoga, how you need your own mat to work on, how you need water and also how you need to know how to breath correctly.
