Final Reflection on Yoga

When I first started yoga, I joined with my mother so that we could bond together and tone up. But since we started since last summer it has become more than just bonding together. I have increased flexibility, strength, endurance, and focus. My breathing is more concentrated as well. Through meditation and breathing exercises I am really able to concentrate on what is important and prioritize everything. This class was especially beneficial towards me because I was able to help control my breathing and concentration, especially when I am having a hard time sleeping it helps to slow down my heart beat. I was definitely able to complete and definitely continue this activity. This activity has enabled me to become more concentrated and focused in all the things that I participate in. This is something that I was unable to do without motivation from my parents or friends. This will definitely benefit me in the future, and I will hopefully be continuing yoga to increase my flexibility, strength, endurance and focus.