Today was the first time in a few months since I have done an afternoon class of yoga. This particular class was extremely difficult for us who haven't been in a while. She decided to amp up the workout for the whole class, it was so intense I know that tomorrow I will be feeling the burn.
For yoga, we usually breathe for ten minutes these breathing exercises have numerous benefits. Which is then followed by nearly an hour of intense yoga poses and workouts, which is ended with another ten minutes of breathing. Hopefully with this reinstated yoga classes I will get back into the rhythm of it.
